Coon Rapids Fitness

Hollow Rocks CrossFit Demystified: Elevate Your Core Strength

Q: What is a hollow body rock in CrossFit?A: A hollow body rock is a core exercise that involves maintaining a hollow body position while rocking back and forth to elevate core strength and stability.### ###Q: How do hollow rocks benefit fitness goals?A: Hollow...

Dumbbell Rows for CrossFitters: Elevate Your Strength

Q: What muscles are worked in dumbbell rows?A: Dumbbell rows primarily work the muscles in the upper back, including the latissimus dorsi, rhomboids, and the trapezius. They also engage the biceps and forearms to a lesser degree.###Q: How do I perform a proper...

How Many Calories Does Weight Lifting Burn?

How Many Calories Does Weight Lifting Burn?

Have you ever wondered how many calories do you burn lifting weights? Weightlifting is an effective way to challenge your muscles and improve your overall fitness.However, when it comes to calorie consumption, the equation becomes slightly more...

The Devil Press: How To, Tips and Tricks

The Devil Press: How To, Tips and Tricks

As fitness enthusiasts, we are always on the lookout for challenging exercises that deliver maximum results.Enter the devil press, a popular and highly effective devil press CrossFit exercise that combines elements of a burpee and dumbbell snatch for a...

Why Having a Muscular Dad Bod is a Good Thing

What is a dad bod?The term “dad bod” refers to the body of a man or father who is not obese but is in the transitional phase between being skinny and being overweight.Are all dad bods out-of-shape?No, many muscular celebrities also fall into the dad bod...

BCAA vs Creatine: Boosting Muscle Growth Effectively

BCAA vs Creatine: Boosting Muscle Growth Effectively

Key Takeaways BCAA and creatine are both performance enhancers used by athletes and fitness enthusiasts, but they differ in their composition and effects on the body.BCAA, or branched-chain amino acids, are essential amino acids that cannot be produced by the...

CrossFit Wall Walks: How-To, Tips, and Mistakes to Avoid

CrossFit Wall Walks: How-To, Tips, and Mistakes to Avoid

What is the Wall Walks CrossFit exercise? The Wall Walk, also known as “wall climbs,” is a foundational CrossFit body weight exercise that challenges both strength and technique.Starting face-down on the floor, the objective is to walk your feet up...

Bouncing Back from Injuries and Setbacks

So, why should you care about resilience in your fitness journey?Well, for starters, resilience is often the dividing line between those who achieve their fitness goals and those who don’t. Let’s face it, the path to physical excellence is fraught with...

Guide to Protein Supplements: Types, Benefits, and Dosages

Guide to Protein Supplements: Types, Benefits, and Dosages

Definition of Protein Supplements Alright, let’s get straight to the point—what exactly are protein supplements? These are concentrated sources of protein that come in various forms like powders, bars, and even ready-to-drink shakes.They’re derived...

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Coon Rapids Weather
12:45 pm, Jun 12, 2024
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Wind 20 mph
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Sunrise Sunrise: 6:04 am
Sunset Sunset: 8:57 pm